![]() Part of that routine includes training your body to recognize the cues for falling asleep. Sure, you know that you can do more than one thing in the same space, but our brains don't.Ī good night's sleep hinges on a good sleep routine, Sullivan explains. Our brains, no matter how evolved and complex they may be, simply associate different spaces with a select number of actions: you eat in your kitchen, you relax in your living room, you work at your desk and you sleep in your bedroom. ![]() Read more: Best Blue Light Blocking Glasses Stay away from your bed and bedroom until you're ready to fall asleep She did note that exposure to blue light, like smartphones, tablets and other screens, before bedtime can disrupt your sleep and suppress melatonin production, however. This tip to have red wavelength lights on at night, according to Sullivan, doesn't have much scientific backing. CNET's sister site Healthline explained that while the research behind red light and sleep is promising, more research is needed to fully examine its implications. One tip I found online encouraged turning on red wavelength lights at night because this light allegedly produces melatonin, the naturally occurring hormone that helps us get to sleep.Ī 2012 study conducted on 20 women athletes found that when the group was exposed to 30 minutes of red light therapy, the group displayed improved sleep, melatonin levels and endurance performance. Read more: Create The Perfect Sleep Environment in 7 Easy Steps Red lights help produce melatonin
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